This yoga video is for when you need to relax! It can help you let that shit go! It is a 10-minute yoga routine for getting your blood pressure down. It can help you handle the stress of parenting, adulting, or being a fur baby mama. You will need to grab a yoga mat & possibly a block for this practice. This will be a great video to help you if you are working on not losing your shit.
It will help you relax. If you are just starting off, it can help you to chill the fuck out. You can use modifications if you need to. This yoga sequence can be done by all levels, but if you are new to the practice feel free to modify the pose. ALWAYS listen to your body so you avoid injury! It is best to practice yoga often; even 10 minutes a day can help so much with flexibility and overall well-being.
May love and light be yours!
Namaste,
Jessie
Instagram: @jessiecolewellness
