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Essential Habits for a Healthy Lifestyle

Photo courtesy of Unplash. Today, more than ever before, we are faced with a lot of stress and a lack of time. Because of this, we tend to prioritize our lives according to the tasks that need to be completed. As a result, we end up with a hectic schedule that leaves...

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Awake 2021

Awake 2021

Once you "wake up" to what life can be like living a spiritual life, it can be a lonely journey. I wanted to share my personal awakening story so you can see that you will get through this! There can be a magical, joyful journey along the way.

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From Church Life To Spirituality | Heartsong Hypnosis

From Church Life To Spirituality | Heartsong Hypnosis

This is an interview with Jessica Witmer, who established Heartsong Hypnosis. She specializes in regression hypnosis in order to help people heal from trauma. She has helped many people recover from a variety of problems. She grew up in a charismatic church and shares...

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Power vs. Force

Power vs. Force

Learn the emotional scale and how it relates to consciousness. Force is experienced through the senses; power can be recognized only through inner awareness. It is a direct path to Enlightenment in which each internal progression of love and integrity uplifts the...

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Yoga for Sore Back

Yoga for Sore Back

This yoga video is for when you have a sore back! It is a 10-minute yoga routine for getting the lower back stretched out. It can help with sciatic pain from being sore from when you overexert yourself. You will need to grab a yoga mat & possibly a block for this...

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10 Minute Full Body Pilates

10 Minute Full Body Pilates

This Pilates video is for getting a full-body workout! It is a 10-minute Pilates routine for getting the body into shape. You will need to grab a yoga mat for this practice. This will be a great video to help you if you are working on getting the body toned. It will...

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10 Minute Yoga for Relaxation

10 Minute Yoga for Relaxation

This yoga video is for when you need to relax! It can help you let that shit go! It is a 10-minute yoga routine for getting your blood pressure down. It can help you handle the stress of parenting, adulting, or being a fur baby mama. You will need to grab a yoga mat...

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Yoga for Better Sex- 20 Minute Yoga Flow

Yoga for Better Sex- 20 Minute Yoga Flow

This yoga video is for Valentine's Day! It is a 20-minute yoga routine for better sex. You may need to grab a yoga block for this practice. This will be a great video to help you if you are feeling a little disconnected from your significant other. It will help you...

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