by jlvilders | Aug 20, 2022 | Uncategorized
Photo courtesy of Unplash. Today, more than ever before, we are faced with a lot of stress and a lack of time. Because of this, we tend to prioritize our lives according to the tasks that need to be completed. As a result, we end up with a hectic schedule that leaves...
by jlvilders | Jan 14, 2021 | Uncategorized, Yoga
This video is a peek at some of the top 5 tips for flexibility. It will give you a list of the 5 things that have worked for me. I am not really that flexible so this is from someone that has to work at maintaining any sort of range of motion. There is a lot of...
by jlvilders | Nov 2, 2020 | Meditation, Uncategorized
This video is a white light meditation. it will give you a 5 minute guided meditation that will help you envision white healing light. You may need to grab a chair or a cushion for this practice. This will be a great video to help you get back Into or start a...
by jlvilders | Sep 28, 2020 | Uncategorized, Yoga
This video is about prayer mudra and the venus lock. This video will teach you how to do the venus lock and prayer mudras. It will also discuss the benefits of doing each of them while practicing yoga or meditation. Bringing together the palms in prayer mudra connects...
by jlvilders | Mar 30, 2020 | Pilates, Uncategorized, Yoga
This yoga video will help you work the core! It is a 20 minute yoga routine that will assist you in getting the blood pumping and the muscles working. You may need to grab a block for this practice. This will be a great video to help you get moving. You will do poses...
by jlvilders | Dec 20, 2019 | Uncategorized
This video will help you to feel more balanced. We will go through a yoga practice that will focus on opening up all of the chakras. When we experience negative emotions or trauma in our lives, our chakras can close. This disrupts the flow of energy through the body....
