Pilates for Abs
This Pilates video is for getting a flat belly! It is a 15-minute Pilates routine for getting the core into shape. You will need to grab a yoga mat for this practice. This will be a great video to help you if you are working on getting the core into shape. It will...
Yoga for Seasonal Depression
This yoga video is for those that struggle with seasonal affective disorder (SAD). It is a 20-minute yoga routine for beginners. You may need to grab a yoga block for this practice. This will be a great video to help you if you are feeling a little down in the dumps....
Yoga for Men
This yoga video is for men. It is a 20-minute yoga routine for beginners. You may need to grab a yoga block for this practice. This will be a great video to help you with your next adventure. You will do poses that will stretch the body, it will honor our need to...
How to do Eagle Pose (Garudasana)
This video is an in-depth look at the eagle pose. It will give you a quick guide to doing a hip opening balance pose. We will focus on this and the benefits of doing the pose. You will need to grab a mat for this practice. This will be a great video to help you get...
5 Tips to Get More Flexible
This video is a peek at some of the top 5 tips for flexibility. It will give you a list of the 5 things that have worked for me. I am not really that flexible so this is from someone that has to work at maintaining any sort of range of motion. There is a lot of...
Pregnancy Stretching Routine | Best Stretches to Relieve Pregnancy Symptoms!
This yoga video is for honoring your body while you are pregnant. It is a 15-minute yoga routine that will assist you in taking care of yourself while you are growing another human. You may need to grab a yoga block for this practice. This will be a great video to...
ASMR Guided Meditation
This video is an ASMR meditation. It will give you an 8 minute guided meditation that will help you mediatate with some fun sounds. You may need to grab a chair or a cushion for this practice. This will be a great video to help you get back Into or start a meditation...
Lotus Sequence for Beginners
This yoga video is a routine that can get you into lotus pose. It is a 10-minute yoga routine that will assist you with loosening the hips so you can comfortably get into lotus pose. As a result, you may be able to help with any sciatic pain that you experience. You...
Blessing of the Energy Centers
This video is a guided meditation for the blessing of the energy centers. It is a meditation from Dr. Joe Dispenza. The mediation can be found in his book, Becoming Supernatural. You can use a chair or a cushion for this practice. If you are struggling...
Body Wave
This is a belly dancing video to teach you about the body wave. It is a belly dancing basics to build your foundation. This video will show you how to move the chest & hips properly in order to do the body wave. We...
