by jlvilders | Apr 6, 2020 | Pilates, Yoga
This pilates and yoga video will help you work the obliques! It is a 15 minute pilates & yoga routine that will assist you in getting the blood pumping and the muscles working. You probably won’t need anything other than a yoga mat for this practice. This...
by jlvilders | Mar 30, 2020 | Pilates, Uncategorized, Yoga
This yoga video will help you work the core! It is a 20 minute yoga routine that will assist you in getting the blood pumping and the muscles working. You may need to grab a block for this practice. This will be a great video to help you get moving. You will do poses...
